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Senior Fitness

Senior Training

The YMCA offers seniors the opportunity to maintain a healthy lifestyle, healthy relationships and a positive outlook on life. Today, older adults are more health conscious than ever before and active seniors tend to live longer, have better functional conditioning, and receive a slew of other benefits. We provide a wide variety of exercise classes for seniors, whether you've been active your whole life or want to implement an exercise regime for the first time. It's never too late to feel the benefits of physical exercise, including:

  • Reduced risk of heart disease, diabetes and many other diseases.
  • Reduced pain.
  • Increased muscular strength, flexibility and balance.
  • Lower chance of depression symptoms.
  • General improvement in quality and length of life.

All ages and levels are welcome in most of our group fitness classes, but some of our offerings are geared toward seniors. See below for descriptions. And for class times, check the Group Exercise Schedule.

Chair Yoga: With the help of a chair anyone can practice yoga with the same benefits of increased circulation, balance, flexibility, mobility and strength. If getting up and down off the floor is difficult for you, this is the ideal class for you!

Dance for Health: This program is designed for participants with little exercise experience, individuals that have physical limitations or inactive or active older adults. The format is easier than your typical dance class but just as much fun. The moves have been carefully designed to be easy to follow by individuals of all ages and fitness backgrounds.

Lite & Lively: Combination of light dance movements with aerobic exercises.

Matter of Balance: This class is designed for those who struggle with balance. Consisting of various FUN-ctional exercises, which create better balance and coordination, build strength, and increase confidence to continue their ADL's (Activities of Daily Living). Chairs and/or ballet bars can and will be used for support.

Sit & Tone: An exercise program designed for people with arthritis and similar related diseases.

Stretch: You do not need to be flexible to join in, rather this is the class where you will learn how to increase your flexibility.

We also offer Water Fitness classes geared towards seniors.